A mother of two, a passionate public servant engaged in learning, and also dreaming about the world of what is possible...now
Joined on 10 June, 2010
Happy New Year! If you've set some #goals for 2021 then my sketchnote might be helpful. It's a summary of advice by @hghalvorson from her book 'Nine things successful people do differently' #success #psychology
Replying to @ltd_consultants: Really useful tips for achieving goals!
Thanks for sharing Hayley
Mindfulness and sleep both reduce perceived exhaustion but they aren't additive. This study finds that 70 minutes of mindfulness is equivalent to 44 minutes of sleep in reducing exhaustion. Also, entrepreneurs are the most exhausted profession, after firefighters & construction.
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